Different Ways of Consuming Your Dose Of CBD


Different Ways of Consuming Your Dose Of CBD

CBD oil has been studied for its potential role in easing indicators of many widespread health points, together with nervousness, despair, zits and coronary heart illness. One research carried out on mice showed that CBD-rich hashish extracts have the potential to trigger liver toxicity. However, some the mice within the look at were drive-fed terribly massive doses of the extract . He enjoys studying about hashish and cannabis merchandise by the use of expertise and from specialists within the enterprise. The most crucial study to disclose these highly efficient tumor-inhibiting results came out in 2015. In reality, this look at checked out a variety of non-psychoactive cannabinoids, including, in fact, cannabidiol. To their shock, CBD labored properly together with morphine and counteracted the latter’s risky undesirable unwanted effects.
If the day by day dosage set isn’t environment friendly it should be increased upon in 10mg increments every week until the results are observed. Always ensure you talk to a trusted and skilled medical professional sooner than self-medicating with medical cannabis or CBD for any critical situation. All of Hemp Bombs products are third-celebration examined to make sure high quality Allueur CBD Infused Skincare and Beauty Products of oil contents. Also to my understanding it’s already now legally to grow industrial hemp in all 50 states from which the extra pure CBD merchandise are derived. The best technique to go is to get your particular person uncooked, examined materials and use it in irrespective of kind you want. This has worked better for me, fairly than counting on a bought, untested product – the place some appear to work and others are a waste.
Different Ways of Consuming Your Dose Of CBD
So although CBD has no overdose prohibit, it isn’t a case of simply taking tons to ensure you have taken sufficient. However, consuming that amount over a protracted interval might doubtlessly trigger the liver to overwork and subsequently be broken.
The receptors of the endocannabinoid receptors have utterly completely different styles and sizes which reply to completely totally different cannabinoids from the hashish plant in quite a few strategies. Out of these totally different configurations and dimensions, there are two prominent types, known as CB1 and CB2. This is probably the most troublesome house for potential CBD patrons to find out upon, notably if attempting for the primary time. Follow the commentary beneath and you will notice that the reply is to begin out with a decrease dosage , and enhance primarily based on the specified impact.
The group of consultants at ValidCBDoil.com helps thousands of individuals to keep away from fake & unverified CBD brands. New analysis and growth inside the weed world signifies that even should you’ll be able to’t smoke, there are plenty of strategies for you to get a dose of THC or CBD. Whether you’re a wellness user in search of the right stability otherwise you rely upon cannabis to deal with an illness, there’s a technique (or two!) for you. Simple syrup, a liquid sweetener made with sugar and water, infused with hashish is tremendous straightforward to make and can be utilized in a variety of meals & drink recipes. When carried out appropriately, dabbing can ship a clear, excessive dose and pure product that’s easier in your lungs than different strategies of consumption.

The Complete Guide To Cbd Oil Dosage And Its Benefits

The recommended dosage for CBD to assist with despair is around forty-80mg day by day relying upon physique weight and metabolism. This research review in 2018 concludes that CBD helps with a number of medical conditions, but particularly with anxiousness and despair by decreasing stress and growing quality of life. It additionally displays CBD helps with epilepsy, substance abuse and dependence, schizophrenia, social phobia, publish-traumatic stress, bipolar disorder, sleep points, and Parkinson’s illness.
Different Ways of Consuming Your Dose Of CBD
Most of these adjustments are extraordinarily helpful, and researchers maintain uncovering actual and potential medical makes use of for them. And although cannabidiol has no toxicity for humans—that means, it doesn’t make you intoxicated (i.e. excessive)—it’s extremely reactive with the endocannabinoid system. The endocannabinoid system runs deep and touches the entire main methods of the physique. And that’s why weed can accomplish that many issues for us, from altering and regulating moods to stimulating appetites and reducing ache.
You ought to retailer hemp oil in a cool space far from direct daylight, as it will degrade its prime quality over time. Remember, hemp seed oil is all pure, and it’s perishable similar to different pure merchandise.

Treating Dementia Issues of Elderly People with CBD Oil

CBD tinctures usually style higher than CBD oils, as a result of diluting power of alcohol and flavoring. However, for those new to CBD, or who simply wish to keep an overall stability to their health, they could want to try a CBD tincture first to see how well they profit from it.
Different Ways of Consuming Your Dose Of CBD
Moisturizers infused with CBD extracts are dominating the well being and skincare markets for therapeutic hashish. As are totally different CBD-infused products like shampoos, facial cleansers and even deodorant. This is a extremely unique and little-understood mechanism coated beneath the entourage influence. The water moreover acts as a filter, eradicating a variety of the carcinogens present in smoke.

CBD Oil – Does It Work On Everyone?

The average usually falls between 1-10 mg, so your can anticipate your glorious dose to be within this vary. CBD microdosing is a way that entails taking very small quantities of cannabidiol regularly. spf 55 sunscreen Experts advocate beginning out “low and sluggish” collectively together with your dosage until you probably can gauge how CBD results your body and mind. Vaping is shortly turning into a popular means of taking CBD because of its consolation in dosing and the quick time it takes to really really feel the consequences.
CBD taken orally has the slowest price of absorption but this may be elevated by consuming after a meal with healthy fats. Most of the CBD that enters the body this style will attain the stomach and the liver and be destroyed before it has an opportunity to be absorbed into the bloodstream. He enjoys learning about cannabis and hashish merchandise by means of experience and from consultants within the enterprise. The most important research to disclose these powerful tumor-inhibiting effects received right here out in 2015. In fact, this examine checked out a selection of non-psychoactive cannabinoids, along with, in fact, cannabidiol. To their surprise, CBD worked properly in combination with morphine and counteracted the latter’s harmful unwanted unwanted effects.

Additionally, carrying a vape pen is fairly simple, and the general public favor carrying one versus a tincture, edibles, sprays or a bottle of CBD drugs. Cannabidiol has been in the info most of the time before now 12 months, and for good objective.
Although the weed gets heated within the oil, it’s not sufficient or constant adequate for a full decarb so it’s essential to decarb it beforehand. In the twenty first century, there isn’t any must smoke marijuana to expertise the therapeutic advantages of cannabis on account of CBD increase on the wellness market. Now you have to determine the best way to optimize the therapeutic use of hemp or CBD.

Attainable Unwanted Side Effects Of Cbd

Whether you source your products from industrial hemp, or whether or not you are an avid marijuana enthusiast seeking to gauge how much you should be consuming per day for certain effects. This CBD oil dosage guide will give you all your serving dimension questions and more. Although completely different from its excessive-inducing counterpart – THC, CBD products are identified for his or her ache-relieving results and anti-inflammatory properties. With this being stated, CBD merchandise are crucial ingredients that are used in tinctures, oils, balms, and even edibles. Therapies and lengthy-time period relief from debilitating illnesses are sometimes administered with the use of CBD merchandise. Canndid is an organization that prides themselves on creating a variety of the very best quality CBD tinctures that are created from natural hemp. Thy have a range of 3 completely totally different tinctures that fluctuate from 250mg to 1500mg of cannabidiol – good for low, medium and extreme dosages.

Plus CBD Oil is one other popular CBD oil model that goes an additional mile to make sure one of the best manufacturing prime quality. It’s pretty positively acclaimed by shoppers who buy their tinctures and stay glad with the results. In specific, many purchasers claim that Plus CBD Oil restores the human body’s pure steadiness, maintains homeostasis, removes continual fatigue and considerably improves the general nicely being. Hemp-derived CBD concentrates are good for adding to your THC dabs, and even including it to your marijuana or hemp flower to extend the efficiency. This is our strategy to creating CBD concentrates that have ranked top-three globally, and primary whole in each the US and in Colorado . Most of those adjustments are extraordinarily helpful, and researchers maintain uncovering actual and potential medical uses for them.
However, some the mice throughout the examine had been strain-fed extraordinarily giant doses of the extract . The sheer quantity of CBD merchandise is amazing, from CBD edibles to CBD vapes and extra. Each person is completely different and will reply to different quantities in a different way relying on the medical situations. The advantages of CBD extends to many different medical situations in which the main symptoms are chronic ache.

CBD For Treating Drastic Emotional Mood Swings 

In one other study, folks with schizophrenia reported advantages after taking growing dosages of 40–1,280 mg per day for 4 weeks. Before utilizing another CBD merchandise, a person ought to speak to their physician about acceptable dosages. To date, the FDA have solely permitted one cannabis-derived product, which is called Epidiolex, and it is only obtainable by prescription. This approval covers the treatment of seizures in individuals with severe types of epilepsy called Lennox-Gastaut syndrome and Dravet syndrome. This article seems at the dosages of CBD, together with the analysis into which dosages are secure and efficient, in addition to the attainable risks of using CBD merchandise. Likewise, some individuals discover that CBD merchandise with more THC provide higher anxiety aid. Although, for some, the next quantity of THC can really improve their nervousness.

They are largely sold as pure CBD oil with a dropper that makes it straightforward to manage and dose properly. A tincture will need an oil base, similar to coconut oil, to ensure the CBD is transferred successfully to the physique. In a nutshell, bioavailability refers to the fee and diploma at which any substance is absorbed into the physique. Apart from the concentration and quantity of substance taken, bioavailability determines just how much of the substance might be out there in your system to offer the anticipated results. For drugs which might be prescribed by medical doctors, part of the dosage calculation must include the drug’s bioavailability when establishing the standard dose. Products listed on this web site haven’t been evaluated by the Food and Drug Administration.

You see, before CBD offers all of its therapeutic results, first it needs to be absorbed into the body, and here lies the catch. Depending on the type of oil you used, you can incorporate it into quite a lot of recipes. Like all edibles, the high from canna oil is additional intense and longer lasting than different ingestion strategies, so begin small. CBD-infused chewing gum provides all the pain reduction of marijuana with not one of the psychoactive properties. The cannabinoids are absorbed by way of the mucous membranes in your mouth and the absorption is more effective than by way of edibles. Because of the effectiveness and discreteness, gum has turn into a well-liked alternative for these affected by persistent ache circumstances like fibromyalgia and IBS. Drinks infused with weed are nothing new, however they’re most likely not the most typical way to eat hashish.

These CBD Tinctures also embody many alternative cannabinoids such as CBN, CBDA, CBC, CBG and CBDV as well as fatty acids like Omega 3 and Omega 6. This research evaluation in 2018 concludes that CBD helps with a variety of medical situations, however specifically with anxiousness and melancholy by reducing stress and growing high quality of life. Chronic ache can be a big symptom from sports activities actions-based accidents, which explains why CBD is being endorsed by so many athletes. The above graph demonstrates how as your milligram dosage per day will increase , your profit from CBD will increase however solely up to some extent. Try this for at least 3 days as much as as long as every week and monitor how you’re feeling. To discover your private dose it is recommended that you simply use the up titration technique.

This means cannabidiol may help treat acute pain circumstances, along with extra lengthy-time period advantages. There’s no larger way to achieve an appreciation of merely what cannabidiol can do than having a look on the thrilling analysis behind it. This overview lists the primary medical benefits of CBD, then explains the important thing research backing them up. Whether you’re vaping CBD, taking CBD tinctures, consuming it for persistent sciatica again ache or to lower your blood strain, the serving measurement ought to be a vital consideration. In some instances, the alcohol-based merchandise are tinctures and made by infusing provider oil corresponding to medium-chain triglycerides oil and coconut oil, amongst others. When you’ve a tight schedule and an intense work ethic, consuming CBD could be tough.

They can advise you of any opposed reactions you would experience, primarily based on their information of your medical history. While any CBD product you purchase will include its own dose guidelines, experiences can differ.
Topical CBD used to cope with continual medical circumstances are instructed to be mixed with a way of ingesting CBD. Topicals are used for localised treatments just like muscle aches, websites of irritation, ache receptors or for pores and pores and pores and skin circumstances. CB2 receptors exist primarily outside of the central nervous system, so the organs and tissues. If you need to dip your toe into CBD merchandise for the first time properly then, CBD Gummies could be primarily the most appropriate choice. These Canndid CBD gummies are super tasty and large straightforward to handle your dosage. For occasion, when CBD is taken sublingually, the effect seems in roughly 10–15 minutes. Ingested CBD merchandise, then once more, flip into bioavailable in as a lot as an hour.

CBD Oil And Coconut Oil Work Well Together – Know Why?

If you’re having troubles in applying your CBD products to your plan, then having a compact and discreet methodology is helpful. In general, most CBD-infused merchandise are suitable and easy to devour, like edibles, oils, and tinctures. Also, if you’re a dense smoker, smoking CBD is a strong answer in reducing nicotine consumption. Indica strains, on the other hand, are known for higher ranges of CBD or cannabidiol.
Terpenes have an effect on the type and scent of the product, they usually have medical advantages of their own. Some people get CBD by smoking the flowering components of the hemp plant, very like the way in which people might smoke marijuana in rolled cigarettes. In dozens of states, health meals shops, pharmacies, and even supermarkets and restaurants are carrying CBD products. That consists of medication, oils, balms, vaping gadgets (like e-cigarettes), and edibles, including gummy bears, honey, coffees, and alcoholic beverages, amongst others. You are unlikely to take an excessive amount of CBD must you observe the dosing ideas on a authorized CBD product. When it includes using CBD, every person responds considerably differently.

There isn’t a one-size-suits-all dosage information for all individuals and all situations. The beneficial threshold quantity for discount of signs of tension is believed to be much decrease than this, at around 40-80mg daily depending upon body weight and metabolism. CBD tinctures and oil are quite versatile since you can eat them like edibles or sublingually. If placing a few drops underneath your tongue or sloshing it in your mouth is a bit tough, you possibly can add it to the pancakes or cookies. hemp and cbd news To increase bioavailability, some producers coat the cannabinoids with cyclodextrins, a hoop of starch-derived sugars. That is why the onset is often longer than the opposite methods, relying on the metabolism and what you ate that day. And because of the primary pass impact by the liver, the bioavailability is usually a lot decrease – between 6% and 15%.

Their oil merchandise are designed to minimize the influence of regularly stresses, current wholesome restoration from exercise routines, and enhance focus. Their oils are entire-plant extracts with completely different phytochemicals. Because it typically solely contains hint quantities of THC, CBD oils gained’t current any psychoactive outcomes. Instead, they’re used to take care of a variety of well being considerations from ache, anxiousness, nausea, and sleep issues to supporting most cancers remedy and its symptoms.

When a traumatic occasion occurs in anyone’s life, it may probably alter thoughts chemistry in such a way as to mentally scar them, inflicting major nervousness issues. This could also be enhanced additional by learning appropriate vaping methods and methods to maximise the cannabinoid absorption into the vapour. When vaping CBD, after inhalation it instantly enters the bloodstream the place it takes prompt impact. It is by far the quickest method to devour CBD and the height bloodstream ranges are in 5 minutes after inhalation. Major victims of PTSD are typically ex-troopers who battle with PTSD along with nervousness and despair. So, the serving measurement for different methods of consumption could range primarily based upon the bioavailability of cannabidiol for that methodology. These CBD Tinctures additionally comprise many other cannabinoids similar to CBN, CBDA, CBC, CBG and CBDV in addition to fatty acids like Omega three and Omega 6.

For instance, two different CBD tinctures from two completely different CBD corporations might cost the same, but one might have way more of the energetic ingredient, cannabidiol, than the opposite. You may wish to get the full effect of CBD through an oil or take smaller doses in the course of the day in the form of edibles.
Edibles could be outlined as any food that accommodates cannabis, whether or not or not the cannabinoids are bioavailable. This amount of CBD could be simply obtained from a hemp-infused gummy, although it might take longer to absorb into your physique than a CBD oil tincture as a result of the gummy have to be digested. For those that want to combine the pleasure of consuming meals with the usefulness of CBD oil, special edibles have been created. There’s in all probability no mannequin which doesn’t include CBD gummy bears or lollipops in their retailer stock. These foods are properly-obtained by most clients, as they are colorful, tasty, and extra importantly, don’t lead to any type of psychoactive results. In addition, you’ll have the ability to experiment with CBD oils a little and create some home-made merchandise containing this substance.
Such merchandise additionally used as options to CBD oil for anxiety, ache, and insomnia. More so, the founding father of the brand himself makes use of the product to reduce the affect of pressure and stress. Boxed confections and bonbons historically are available in tiny, one-chunk servings.

For example, two completely different CBD tinctures from two completely different CBD companies might cost the same, however one might have far more of the energetic ingredient, cannabidiol, than the opposite. Canndid is a company that prides themselves on creating a number of the best quality CBD tinctures that are made from organic hemp. Thy have a range of 3 different tinctures that range from 250mg to 1500mg of cannabidiol – excellent for low, medium and excessive dosages. Even although tinctures are the typical sublingual medication, different products have been redesigned to permit for oral or sublingual consumption. The fast-rising class has products similar to chocolate bars, Energy bars, lollipops, gummies, and muffins, amongst others.
There are many ways to devour CBD, which can be overwhelming and sometimes confusing. Here we’ll discuss the pros and cons of the most popular methods to consume CBD. It may be consumed as-is or put into capsules and is commonly on the market for purchase with no medical card. For occasion, Benadryl makes some individuals sleepy yet can make others intensive-awake. So, it is not inconsistent for a particular medicine to set off a symptom in a single specific person and to assist alleviate it in one different. CBD is immediately obtainable in most parts of the United States, though its actual approved standing is in flux. In December 2015, the FDA eased the regulatory requirements to permit researchers to conduct CBD trials.
He has additionally labored with the nonprofit tutorial and analysis groupProject CBD. Several individuals in CR’s latest survey moreover stated CBD helped them address a variety of well being issues. Ashley Garris, 28, of Wilmington, N.C., says she began using CBD three months ago to treat her fibromyalgia, anxiousness, and complications. These merchandise aren’t supposed to diagnose, take care of, treatment or forestall any disease. All data supplied right here is for informational features only and isn’t an alternative to or numerous to information and medical advice from a licensed skilled. spf 30 sunscreen Please all the time search the advice of your nicely being care skilled about utilization and consumption of any CBD product.

Mainly, there are two father or mother strains on which Marijuana is derived – Indicas and Sativas. Cannabis Sativa or Sativas are identified for the head-excessive after-results upon consumption. Known for having high concentration levels of THC or Tetrahydrocannabinol, Sativa strains trigger more cerebral effects and are perfect for day-time use. Please notice that analysis, laws and information surrounding CBD is ever-evolving. As such, the information published on The Bloom shouldn’t be construed as medical or authorized advice. Please at all times seek the advice of along with your doctor earlier than trying any new substance or wellness supplement.
Depending on the type of oil you used, you’ll be capable of incorporate it into a wide range of recipes. Like all edibles, the excessive from canna oil is more intense and longer lasting than completely different ingestion methods, so begin small. Best Hemp and CBD Anti-Wrinkle Cream CBD-infused chewing gum offers all the pain relief of marijuana with not one of the psychoactive properties. The cannabinoids are absorbed by the use of the mucous membranes in your mouth and the absorption is easier than by the use of edibles.
Different Ways of Consuming Your Dose Of CBD
If you’re at house more often than not and must have your day by day dose of CBD, then vaporization would work greatest for you. Conditions like epilepsy and IBS could Allueur Hemp and CBD Infused Skincare Products be troublesome if seizures struck outdoors of your home. With this in mind, fast-appearing vape pens and vaporization platforms are an indispensable answer.
This is how we can guarantee you’re getting the most effective CBD concentrates on-line. You can also add completely different herbs and flavorings like rosemary or ginger for added taste. Try adding it to your espresso, significantly iced espresso, for a singular and engaging high.
So, for the common specific particular person at 60kg, this is able to be a day-to-day dosage of 600mg of CBD. PTSD compared to totally different psychological well being points is the place CBD has shown loads of promise. However, there are really useful pointers and serving sizes for sure medical conditions that may be adopted.
  • Several human research have found that a mixture of CBD and THC is effective in treating ache related to a variety of sclerosis and arthritis.
  • The mouthpiece of most conventional pre-crammed THC and CBD cartridges could also be unscrewed.
  • You’ll definitely save money by not over consuming CBD, which is an enormous constructive.

If you’re utilizing CBD upon the recommendation of a physician, use whichever method they suggest. Even those that usually are not medical cannabis customers are discovering themselves enjoying the consequences that cannabidiol has on their well being and general physical and mental wellbeing. Cannabidiol may need appeared like a fad at first, however there isn’t any denying the effect that it has had on the general public’s consciousness. Cannabidiol is the non-psychoactive cannabinoid in cannabis flower, which signifies that it doesn’t get you high. Instead, research suggests that CBD flower and concentrates may be very efficient in treating each persistent and acute health situations. The cannabinoids attach themselves to the cb1 receptors within the mind, which is how you’re feeling the effects of cannabidiol.
We try to not solely preserve our good formulation the identical, however by growing the efficiency of our CBD isolate or THC free distillate, we proceed to make this product better yr over yr. Oftentimes that hot device is called a “nail,” or a “paddle,” and inhales the vapor produced by the melting by means of a water pipe, sometimes generally known as both a dab rig or an oil rig. Hemp only incorporates CBD whereas marijuana incorporates CBD and possibly 100 or so different chemicals with a wide range of capabilities, similar to THC, the molecule that makes people “excessive”. Any medicine can have completely different outcomes on completely totally different people. For occasion, Benadryl makes some folks sleepy but may make others wide-awake.
The receptors of the endocannabinoid receptors have fully different sizes and shapes which respond to utterly completely different cannabinoids from the cannabis plant in quite a few ways. Out of those completely completely different sizes and shapes, there are two prominent types, referred to as CB1 and CB2. CBD can evoke a similar, if not stronger anti-inflammatory response than most of these NSAIDs and might freely cross the blood-brain barrier. Furthermore, scientific research on the quantity of CBD to take for specific functions have proven that threshold dosages exist to alleviate explicit signs, such as reduction from PTSD.
It is important to grasp your choices as a result of the stigma surrounding the use of marijuana has started to alter across the globe. The brand’s name was impressed by the story of Charlotte Figi, a 6-yr-old lady who was efficiently handled utilizing CBD oil to reduce the variety of seizures. That’s why they keep thriving as a mannequin offering oils with anti-epileptic properties. To my understanding, neither CBD nor THC are efficient for “severe” ache; considerably, they work larger for light to average persistent ache.

Because totally different receptors exist in quite a few quantities inside the physique and because they also require completely different threshold portions to be activated. The main concern for getting the dosage right ought to relate to creating the cannabidiol as efficient as attainable. The variety of people using CBD oil for anxiousness far surpasses another objective folks devour it contained in the UK, beating continual ache in second place. CBD is helpful Best CBD Lotions notably for signs of anxiety, ache and sleep-related points for factors associated to most cancers therapy and chemotherapy remedy, and these may be mentioned in later headings. There are sadly no present research on the utilization of CBD for the therapy of most cancers. However, this look at in 2016 confirmed that cannabinoids confirmed promise in inhibiting the expansion of some types of most cancers. CBD obtainable in oral type comes as CBD oil, tinctures, edibles, gummies, capsules and powder.
The objects offered at a dispensary bear further stringent testing than hemp-primarily based CBD. Most of us take CBD oil by mouth or with food, however you may also rub it into your skin or vape certain kinds of it. The objective must at all times be to search out the bottom dose that gives you the benefits and outcomes that you just want. This then leans in direction of little to no unwanted unwanted effects, and once you discover the proper dose for you, you possibly can stick with it determining that it’ll provide the results you want. People don’t develop a CBD tolerance, so it gained’t imply that you have to improve the dose over time. CBD oil is properly-tolerated and has no antagonistic effect most of the time, supplied that the patron stick to the helpful dose. If one doesn’t exceed the daily advice, it may be safely combined with different merchandise.
Clinical trials have prescribed up to 1,200 mg of CBD day by day to individuals for extended intervals of time, with none critical side effects hemp and cbd news. To put it into perspective, that’s greater than a complete bottle of Rosebud CBD oil, or 60+ advised servings per day.
Experienced clients could have to start out with the next dose of roughly 25 mg and begin their treatment from that time on. Repeat this routine for the following 2-three days until you discover the dosage that works best for you.
For certain conditions, such as Shingles and Spinal Stenosis, some quantity of THC is required to successfully relieve the ache. So, always search the recommendation of a medical professional sooner than self-medicating in case you are presently prescribed any treatment. CBD is confirmed to have anti-spasticity results and consequently, it reduces the variety of seizures suffered. When a traumatic event happens in anyone’s life, it could alter mind chemistry in such a way as to mentally scar them, inflicting major nervousness points. Vaping CBD is an environment friendly methodology for making cannabidiol enter the bloodstream.

Author Biography: Elena Ognivtseva

Author Biography: Elena Ognivtseva

Elena is an avid blogger who enjoys writing articles on fashion, beauty, lifestyle, fitness and recently, CBD niches. Elena has been described as a "delightfully eccentric with a creative take on things" (New York Times) with an ability to "bring you new facts that will make you go WOW!" (Vanity Fair). Elena has been writing since her uni days where she was a regular contributor to the student magazine. After pursuing a career in finance in the heart of London's financial hub, Elena has decided to start blogging in her spare time as an outlet for her creativity and ideas. During her spare time, Elena enjoy horse riding, camping and hiking, interior design and keeping abreast with the latest trends. Elena is in the process of starting up her own beauty cosmetics line in the near future. Elena is also a contributing author to fashion and lifestyle magazines and has been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia and Women's Health.